Home › Courses › Time Management & Personal Productivity
Duration
16 Hrs
Mode
Online / On-site
Level
Intermediate
Availability
On Demand
Course Overview
Stop being busy and start being productive. Master proven frameworks for prioritisation, deep work, digital distraction management and building sustainable high-performance habits.
Course Objectives
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Prioritise what truly matters every day
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Create protected time for deep, focused work
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Defeat procrastination with proven systems
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Manage your energy as well as your time
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Build sustainable habits that outlast motivation
Course Curriculum
📚 Module 1: Time Audit & Energy Management+
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How to conduct a 7-day time audit -- seeing where time really goes
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Identifying your peak energy hours for deep work
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4 task types: deep work, shallow work, admin, recovery
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Eliminating the top 5 time wasters professionals face
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Energy management vs time management -- why energy comes first
📚 Module 2: Prioritisation Frameworks+
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Eisenhower Matrix -- urgent vs important in practice
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MoSCoW method for project and daily task prioritisation
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The 80/20 rule -- which 20% of effort drives 80% of results
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Weekly planning using the big rocks approach
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Daily top-3 priority ritual -- done before anything else
📚 Module 3: Deep Work & Focus+
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Cal Newport's Deep Work framework and 4 depth philosophies
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Time blocking -- scheduling your calendar like a surgeon
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Pomodoro Technique -- 25 minutes on, 5 minutes off
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Digital distraction management: phone, notifications, email
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Creating a distraction-free environment at home and office
📚 Module 4: Defeating Procrastination+
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The psychology of procrastination -- it's not laziness
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The 2-minute rule -- if it takes 2 minutes, do it now
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Eating the frog -- tackling the hardest task first thing
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Breaking projects into micro-steps to remove friction
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Accountability partners and commitment devices that work
📚 Module 5: Digital Productivity Tools+
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Google Calendar for time blocking and task scheduling
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Notion and Trello for visual task management
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Microsoft To-Do and Outlook task integration
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Focus apps: Forest, Freedom, Cold Turkey
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Email management -- inbox zero without missing anything