Cuesys Infotech :: Consulting | Corporate Training

By attending Effective Relaxation Techniques workshop, Participants will learn to:

Increase their sense of body awareness
Heighten their ability to listen to body signals
Improve their self-image
Experience a variety of relaxation methods offering different perspectives and possibilities exercise which one can immediately put to use in order to relax
Review relaxation resources available to use

In Effective Relaxation Techniques training course, Participants will learn the techniques needed to create space for relaxation. Relaxation helps one to think, act and communicate more clearly. Personal health will benefit and one will find their self fitter and more productive in the workplace.

Anyone who wants to learn various methods of effective relaxation techniques and create a routine that benefits their personal health and be productive at work.

COURSE AGENDA

Massage Technique : Shoulders, neck and feet

effective relaxation techniques

COURSE AGENDA

Massage Technique : Shoulders, neck and feet

Guided imagery

Progressive Muscle Relaxation

The Feldenkrais Method: Awareness through movement

Stretching and breathing Techniques

Relaxation in context

Creating space in their life for relaxation