ergonomics at the workplace

Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time, making repetitive movements, and overuse. These injuries can cause stress and strain on one’s muscles, nerves, tendons, joints, blood vessels, and spine.

Office ergonomics can help one be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. The Ergonomics at the Workplace training course focuses on how things are set up in one’s office work space.

Anyone who works and performs office based job or manual handling job (Intended for workers of all categories, from worker on the ground to Managers in the office).